These golden tenders just perfect for entertaining. They’re sure to be loved by young, old and in-between!
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When throwing a delicious T-bone on the BBQ, start cooking with lower heat until it’s nearly done to your liking then finish it over high heat for a delicious seared crust.
The family will enjoy the sweetness of this meal!
This really easy marinade adds delicious flavour to any steak.
Sometimes, only a steak will satisfy. Here's a hearty meal for two that cooks in just 12 minutes.
Dish up something a little different this week. Sausages are great comfort food for cold winter nights.
The flavour combination of this recipe will have you going back for seconds.
All you need is a slow cooker and a few ingredients to recreate this flavoursome meal.
The kids will love preparing these Chicken Carnival Cones as much as they will love to eat them!
This easy-to-make Mediterranean chicken roast serves four, takes 40 minutes to cook and is packed with vibrant flavours.
When the moon hits your eye like a big pizza pie it's a ... meatball!! For a maximum flavour with minimum work, try this delicious recipe!
The perfect way to sneak more veggies into your meals.
Make an old classic minus the ‘Old & Classic’ method! This delicious Pumpkin soup will feed your soul & belly.
This delicious pesto & chicken linguini will warm you up on these Winter nights!
This one’s a cracker favourite for the family! Perfect for the weekend lunch on a chilly day.
It's getting colder and it’s time to snuggle up and enjoy a hearty, simple winter warmer.
Spice things up with a delicious roast chicken that’s sure to be a crowd favourite.
MalenyIGA runs regular Supermarket Tours hosted by Instore Dietitian & Nutritionist Kali Gray. Example sessions are Supermarket Tour for Gluten Free and Type 2 Diabetes. These are 100% FREE and include a lovely dish from Chef Amanda. Please email Kali at dietitian@outridgesiga.com.au for more information.
As always, if you have any questions please reach out as Kali is only too happy to help! Email Kali at dietitian@outridgesiga.com.au for more information. Or you can chat the good ol' fashioned way on 5494 2257 :)
Yours in health and cooking,
Maleny IGA
Want to kickstart 2017 with health and vitality? Join our Dietician & Chef as they team up to bring you this workshop to make feelin' goooood so much easier!
WHAT:
A two-hour workshop where you'll enjoy a fusion of the latest nutritional updates and top culinary tricks & discover:
- 5 key superfoods to eat everyday and how they will help your health to glow,
- 3 sensatonal smoothie recipes to enjoy all summer long,
- 3 gorgeous summer salads to mix 'n' match with your favourite meals,
- Insider chef tricks to transform dull veggies into a vibrant dish,
- How to make the perfect pulled pork and crispy satay tempeh to accompany your salads.
You'll get the full recipe, nutritional notes and a Q&A with our experts ... And the VERY best bit yet is that you get to taste everything too!
WHEN:
Thursday 12th January. Two sessions available between 10am-12pm & 2pm-4pm.
WHERE:
The Verandah Room, Maleny Community Centre
COST:
1 ticket for $25 or 2 for $40 (Ticket includes a 5% discount on grocery shopping for the day, plus a complimentary ticket into our lucky door prize).
BOOKINGS:
- Morning Session 10am-12pm: https://www.eventbrite.com.au/e/superfood-salads-smoothies-tickets-30237503186
- Afternoon Session 2pm-4pm: https://www.eventbrite.com.au/e/copy-of-superfood-salads-smoothies-afternoon-tickets-30237914416
MORE INFO:
For more information and queries, please contact Kali via dietitian@outridgesiga.com.au or phone (07) 5494 2257. We can't wait to see you there!
How Do You Cook The Perfect Steak?
You start with the best meat on the market!
Our gourmet aged beef has been tenderised for a minimum of 30 days in a 0% humidity, temperature-controlled, Himalayan Salt Cave.
This beautiful product deserves a little extra TLC, so our dietitian and chef are here to give you the inside tricks to make the most of each morsel!
In this upcoming FREE 1 hour demo, you'll discover: The art & science of cooking the perfect aged beef steak, How to create a creamy and super simple polenta mash, A simply divine recipe to create a porcini mushroom red wine jus, Delicious samples of all of the above! WHEN is this event? Tuesday, 18th October, 11am - 12pm WHERE: Maleny IGA, Gourmet Department COST: 100% Free :-)
Our in store events are all about community and celebrating good food. Bring your curiosity, bring your appetite and let's get cooking!
SPACES ARE STRICTLY LIMITED TO 10 PEOPLE, SO Book NOW HERE http://malenyiga.us12.list-manage1.com/track/click?u=2c2701b366e777497f01bf6a8&id=801c163ef7&e=e627ea25cc!!!