Viewing entries in
Foodies Club

Healthy Cakes & Superfood Sweet Treats Workshop!

Healthy Cakes & Superfood Sweet Treats Workshop!

Maleny IGA's chef Amanda and nutritionist Kali both believe  that you CAN have your cake & eat it too! Amanda & Kali love to bake and they will be sharing their greatest insights to creating ‘sweets’ that taste unbelievably good BUT are also deeply nourishing.  

In this 2 hour cooking and wellness workshop you’ll discover:

  • How to use nutrient-dense novel foods, such as green banana flour, quinoa flour, lucuma, maca, mesquite and much more!
  • Tips, tricks and substitutions to make dairy and gluten free baking a breeze (please note that one dish will contain spelt flour)
  • Techniques to assemble your cakes with a chef’s finesse.
  • Nutritional insights about how to be healthy on a dairy and gluten restricted diet

WHERE: The Verandah Room, Maleny Community Centre
WHEN: Thursday 19th January 11am to 1pm
COST: Just $15…The cost of a cuppa and cake!
BOOKINGS: Book HERE

 For both workshops, you’ll also receive:

  • A complimentary ticket to win our lucky door prize,
  • Our new and improved resource booklets, filled with the recipes, tips and tricks to make healthy cooking hassle-free,
  • A 5% discount (specials excluded) to put towards your grocery shopping on the day!

As always, if you have any Q’s please contact me on dietitian@outridgesiga.com.au or phone (07) 5494 2257 – I’m only to happy to help!

Superfood Salads & Smoothies Workshop

Superfood Salads & Smoothies Workshop

Want to kickstart 2017 with health and vitality? Join our Dietician & Chef as they team up to bring you this workshop to make feelin' goooood so much easier!

WHAT:

A two-hour workshop where you'll enjoy a fusion of the latest nutritional updates and top culinary tricks & discover:

  • 5 key superfoods to eat everyday and how they will help your health to glow,
  • 3 sensatonal smoothie recipes to enjoy all summer long,
  • 3 gorgeous summer salads to mix 'n' match with your favourite meals,
  • Insider chef tricks to transform dull veggies into a vibrant dish,
  • How to make the perfect pulled pork and crispy satay tempeh to accompany your salads.

You'll get the full recipe, nutritional notes and a Q&A with our experts ... And the VERY best bit yet is that you get to taste everything too!

WHEN:

Thursday 12th January. Two sessions available between 10am-12pm & 2pm-4pm.

WHERE:

The Verandah Room, Maleny Community Centre

COST: 

1 ticket for $25 or 2 for $40 (Ticket includes a 5% discount on grocery shopping for the day, plus a complimentary ticket into our lucky door prize).

BOOKINGS: 

MORE INFO:

For more information and queries, please contact Kali via dietitian@outridgesiga.com.au or phone (07) 5494 2257. We can't wait to see you there!

Breadmaking Made Easy

Great news if you're going to our cheese-making workshops next week - we'll be making this live!

Step #1: Put water in bread machine.
Steps #2 & 3: Add #Laucke Sourdough Bread Mix & Yeast
Step #4: Press 'Cook' and wait for fluffy hot bread!