Ever dreamed of making your own sourdough bread? Or coming home to authentic, home-baked goodies that taste delicious and feel good in your tummy?

With the right ‘non-diet’ tools, it’s possible to embrace your body, flourish and fall in love with food again.

Learn how to cook fresh from the sea & straight to the table, with simplicity, style and outstanding flavour.

Discover the mouthwatering flavours of Morocco, combined with the simplicity of cooking in a tagine.

How to make kombucha (including first and second ferment), kombucha jelly, coconut lime dairy free ice cream and spun sugar. (All food is dairy and gluten free.)

Join Kali for practical, easy-to-implement strategies to help you conquer doubts about diet and exercise and finally develop a better relationship with food.

How often do you rush home and think, ‘What on Earth should I cook for dinner?’ We all have those nights when inspiration’s gone and the clock is ticking. Thankfully, 4 Ingredients are coming to Maleny for a FREE Cooking Workshop to make cooking fast, easy, healthy AND tasty!

In this 90 minute Cooking Workshop, you'll discover how to make:

• Sri Lankan Curry Powder

• String Hoppers (Homemade rice noodles!)

• Coconut Sambol

• Pumpkin Curry

LOVE cheese & want to learn more about how it’s made, where it comes from and how to best use it?

Join Specialty Cheese expert, Peter Gross, from Black Pearl Epicure (Brisbane’s providore of specialty foods) to delve into the wonderful world of artisan cheese. 

If you're interested in gut health, chances are you know about kombucha! (And if you don't, it's good you do now ;-) )

In this 1.5 hour cooking & wellness workshop, Dietitian Kali Gray will show you:

As 2017 draws to a close, we are busily planning our events for 2018. And in the spirit of making them better than ever, we'd love your help. Can we ask you to take five minutes to take our survey and let us know EXACTLY what you would like from our foodie events? You can help us shape our programme, and best of all, by giving us your feedback you could also WIN a gourmet food hamper!

Freedom From Dieting: A new approach to health & happiness with food is a fabulous free seminar we will be hosting in early 2018. And not a moment before time (how many of us resolve to be healthier and happier at the stroke of midnight every NYE?). Make next year your best year by discovering how to understand your body better, and unshackle yourself from depressing diets that only make you feel worse.

Tonic herbs have been used for thousands of years by those wishing to potentiate and fortify their health against ageing and disease. In this epic workshop you will get an in depth introduction to the art of tonic herbalism and how to bring these ancient herbs into your life. Be quick to book your seat at this fabulous free seminar!

For many people, it's hard to think Christmas without pork crackling. This particular recipe with an exotic Asian theme will be a show stopper for your family this Christmas. Crispy Pork Crackling with Thai Citrus Caramel Sauce (served with nam jim rice, roast veggies & cilantro lime foam...but we’ll cover those in another class :-) ), is on the menu for this cooking demo. Spaces are filling up fast, so make sure you grab your spot!

In these cooking classes, we will be dialling up the Christmas spirit with delicious sweet treats! Even if you love to cook, it’s handy to have fast ‘go-to’ recipes that you can whip up in a flash. Especially at this time of year when “free time” is definitely less than “hours required to cook for every Christmas party”! In this 90 minute demo, Bek is sharing a couple of her favourite quick & simple Xmas Recipes