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Here are the events you can look forward to in February:

  • Thursday February 2 @ 11am: Modern Thai Cuisine with Alcohol Matching. Cost $25
  • Tuesday February 7 @ 7am: Supermarket Gluten Free Tour. (FREE) 
  • Thursday February 9 @ 9.30am: Italian Cheese Making & Wine Tasting, Part 1. Cost $30
  • Thursday February 9 @ 1pm: Fresh Cheese Making & Wine Tasting, Part 2. Cost $50
  • Thursday February 16 @ 11am: Healthy Snacks & Lunchbox Ideas. Cost $25
  • Tuesday February 21 @ 11am: Healthy Shopping For Type 2 Diabetes. (FREE) 
  • Thursday February 23 @ 11am: Seafood Banquet. Cost $25


Thai Cooking Part 1 

Thurs 2nd Feb, 11am to 1.30pm: It's short notice but this is the perfect opportunity to brush up on some key Thai Cooking skills before Part 2 later in Feb! We ran this class last year and were begged to offer it again ... With a last-minute opening, we seized the moment! Course includes: Lemongrass sambal, sticky pork and banana blossom salad. *Please note some nutritional information included.  Cost: $25. Info & Bookings Here

Thai Cooking Part 2

Thus 23rd Feb, 11am to 1.30pm: Building on Chef Amanda's expertise, we'll be creating an eggnet salad, succulent duck with black vinegar and nahm jim. Plus there will be paired alcohol tastings from our good friends at the Purple Palate! *Please note some nutritional information included. Cost: $25. Info & Bookings Here

Healthy Snacks...For Little & BIG kids! 

Thurs 16th Feb, 11am to 1.30pm. Stuck for healthy snack ideas? We've got you covered with sweet and savoury options to delight the whole family! (...Healthy crisps, black-forest-cookie-dough-balls, jerky & MORE). Cost: $30. Info & Bookings Here

I am also running another Supermarket Tour for Gluten Free and Type 2 Diabetes. These are 100% FREE and include a lovely dish from Chef Amanda. Please click the links or please email me (dietitian@outridgesiga.com.au) for more information. 

As always, if you have any questions please reach out as I'm only too happy to help! My inbox is always open at dietitian@outridgesiga.com.au or we can chat the good ol' fashioned way on 5494 2257 :)

Yours in health and cooking,
Kali Gray, Maleny IGA Dietitian