by Dietitian Kali Gray
Are you sick of feeling like food rules your life or that body image is a daily battle? Do you feel stuck with your health, finding that you swing from 'all' to 'nothing' with diet and exercise?
In this seminar, Kali draws on 6 years of professional expertise with thousands of clients to reveal:
Why diets are physiologically and metabolically doomed to fail for most people and lead to weight gain in the long run,
Why food restriction and dieting can set up disordered eating,
The power of positive body image,
How to break the dieting ‘yo-yo’ cycle and develop a better relationship with food and your body,
Insights to get MOTIVATION and CLARITY behind your health goals for the New Year,
Practical, easy-to-implement strategies of WHAT YOU CAN DO INSTEAD of dieting to feel good and reclaim joyful, healthy eating!
Worksheets to put your insights into action,
Tea, Coffee & Biscuits upon arrival,
A Positive Body Image Quote Card,
A ticket in the Lucky Door Prize to WIN 2 x Sourdough Workshop tickets (valued $198)!
This Seminar Is 100% FREE but tickets are limited so BOOK NOW!
When: Thursday 13th September, 6pm to 8pm
Where: Maleny Community Centre, Conference Room (Upstairs above the Main Hall)
Cost: 100% FREE!
BOOKINGS & INQUIRIES:
Online: Book your free spot HERE.
Email: Kali via firstname.lastname@example.org
Phone: Kali (07) 5494 2257
I look forward to cooking with you soon!