Parmesan Crusted Chicken Tenders

These tender golden crowd pleasers are just perfect for entertaining. They’re sure to be loved by young, old and in-between!

Makes 12 | Prep 10 minutes | Cook 15 minutes


  • Preheat oven to 180°C.

  • Line a baking tray with baking paper.

  • On one shallow plate place the Caesar dressing, on another combine the Parmesan and bread crumbs and season with sea salt and pepper.

  • Roll the chicken through the dressing, then through the bread crumb mixture, coating well. Place the chicken tenderloins on the baking tray.

  • Bake 15 to 20 minutes, until crispy and golden on the outside and cooked on the inside.

Sticky Mango & Coconut Chia Pudding


  • 500g chicken tenderloins

  • 1 cup creamy Caesar dressing

  • 1 cup grated parmesan cheese

  • 1 cup freshly grated whole grain bread crumbs


  • Use stale bread

  • Frozen bread grates much easier than fresh