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Healthy Cakes & Superfood Sweet Treats Workshop!

Healthy Cakes & Superfood Sweet Treats Workshop!

Maleny IGA's chef Amanda and nutritionist Kali both believe  that you CAN have your cake & eat it too! Amanda & Kali love to bake and they will be sharing their greatest insights to creating ‘sweets’ that taste unbelievably good BUT are also deeply nourishing.  

In this 2 hour cooking and wellness workshop you’ll discover:

  • How to use nutrient-dense novel foods, such as green banana flour, quinoa flour, lucuma, maca, mesquite and much more!
  • Tips, tricks and substitutions to make dairy and gluten free baking a breeze (please note that one dish will contain spelt flour)
  • Techniques to assemble your cakes with a chef’s finesse.
  • Nutritional insights about how to be healthy on a dairy and gluten restricted diet

WHERE: The Verandah Room, Maleny Community Centre
WHEN: Thursday 19th January 11am to 1pm
COST: Just $15…The cost of a cuppa and cake!

 For both workshops, you’ll also receive:

  • A complimentary ticket to win our lucky door prize,
  • Our new and improved resource booklets, filled with the recipes, tips and tricks to make healthy cooking hassle-free,
  • A 5% discount (specials excluded) to put towards your grocery shopping on the day!

As always, if you have any Q’s please contact me on or phone (07) 5494 2257 – I’m only to happy to help!

Superfood Salads & Smoothies Workshop

Superfood Salads & Smoothies Workshop

Want to kickstart 2017 with health and vitality? Join our Dietician & Chef as they team up to bring you this workshop to make feelin' goooood so much easier!


A two-hour workshop where you'll enjoy a fusion of the latest nutritional updates and top culinary tricks & discover:

  • 5 key superfoods to eat everyday and how they will help your health to glow,
  • 3 sensatonal smoothie recipes to enjoy all summer long,
  • 3 gorgeous summer salads to mix 'n' match with your favourite meals,
  • Insider chef tricks to transform dull veggies into a vibrant dish,
  • How to make the perfect pulled pork and crispy satay tempeh to accompany your salads.

You'll get the full recipe, nutritional notes and a Q&A with our experts ... And the VERY best bit yet is that you get to taste everything too!


Thursday 12th January. Two sessions available between 10am-12pm & 2pm-4pm.


The Verandah Room, Maleny Community Centre


1 ticket for $25 or 2 for $40 (Ticket includes a 5% discount on grocery shopping for the day, plus a complimentary ticket into our lucky door prize).



For more information and queries, please contact Kali via or phone (07) 5494 2257. We can't wait to see you there!

Breadmaking Made Easy

Great news if you're going to our cheese-making workshops next week - we'll be making this live!

Step #1: Put water in bread machine.
Steps #2 & 3: Add #Laucke Sourdough Bread Mix & Yeast
Step #4: Press 'Cook' and wait for fluffy hot bread!