These colourful, healthy burgers are really going to help you get your grill on this summer.

Serves 4 | Prep 10 minutes | Cook 10 minutes


  • In a large bowl, place all the ingredients and season well with sea salt and cracked pepper.

  • Divide the mixture into 4 equal portions.

  • Roll each into a ball and then flatten with the palm of your hand, so they are roughly 1 cm thick.

  • Using your thumb, make an indentation into the centre of the patty (this helps to keep the patties a consistent thickness when cooking).

  • Once made, place on a plate and refrigerate for 30 minutes.

  • Preheat the BBQ to high.

  • Place the patties directly on the grill and press down with the back of a spatula.

  • Reduce heat to medium, cook for 5 minutes, turn and gently press down again, cooking for another 5 minutes.

  • When the patties are cooked through, remove from the BBQ and set aside, covered with foil, to rest.


Optional: Add 60g feta, crumbled to the mix. Serve in a bun of your choice with extra spinach leaves and a dollop of tzatziki sauce.



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