As we head into the colder months and 'comfort food' weather, Maleny IGA has a Spice Workshop to offer you! It's part of Store Dietitian Kali Gray's popular Foodie Club and our first officially interactive class — so if you'd like a to cook under Chef Amanda's expert eye, this is your chance!

PLUS: Grab your diary. There are lots more Demos, Classes and Tours coming up ...


FREE DEMO: Kali's Acai Bowl & Manda's Maple Muesli

  • WHEN: Thursday 16th March Two sessions (10am to 11am & 2pm to 3pm)
  • WHERE: Maleny IGA
  • WHAT: Discover a healthy way to make your very own delicious Acai bowl & Maple Muesli, plus the benefits of doing so!
  • COST: 100% FREE (includes samples, recipes & 5% shopping discount)
  • BOOKINGS:

COOKING CLASS: Easter Artisan Chocolate Making

  • WHEN: Thursday 23rd March, 9am to 11am
  • WHERE: Maleny Community Centre 
  • WHAT: Chef Amanda will teach you how to make your very own artisan rolled & filled chocolate. Plus, Kali will be demonstrating a vegan, gluten free option too!
  • COST: $20
  • BOOKINGS: Grab your ticket here!  

TOUR: Gluten Free Shopping

  • WHEN: Wednesday 15th March, 7am to 8.30am
  • WHERE: Maleny IGA
  • WHAT: Discover gluten free food options, label reading and how to stay healthy on a gluten free diet...And enjoy a gluten free refreshment prepared by Chef Amanda after the tour! 
  • COST: FREE
  • BOOKINGS: Book your place here

COOKING CLASS: Fermentation 

  • WHEN: Two classes ...
    • Saturday 6th May, 9.30am to 11.30am
    • Friday 2nd June, 9.30am to 11.30am
  • WHERE: Maleny Community Centre
  • WHAT: Learn how to make kefir, sauerkraut, cultured butter, greek yoghurt, coconut yoghurt and sourdough bread (spelt & wheat)
  • COST: $40 (includes $40 voucher to put towards any Mad Millie kit)
  • BOOKINGS:

SPICE COOKING CLASS (Interactive)


SUPERMARKET TOUR: Shopping For Type 2 Diabetes

  • WHEN: Monday 20th March, 8am to 9.30am
  • WHERE: Maleny IGA
  • WHAT: Discover what you CAN eat with Type 2 Diabetes...And enjoy a diabetes-friendly treat prepared by Chef Amanda! 
  • COST: FREE!
  • BOOKINGS: Book your space here

If you have any questions, please don't hesitate to contact me via dietitian@outridgesiga.com.au or 5494 2257.