Here's what’s happening this month with our free Food Demo’s & Supermarket Tours.

I’ve gone a little bit crazy on the teff front ... This amazing little supergrain has got me completely enchanted, from its health properties to teff’s amazing versatility for sweet and savoury cooking. It’s much cheaper than many other superfoods but offers every bit as much nutritional value.

For October, I’ll be demonstrating how to make Inerja — a.k.a Ethiopian Flatbread (a cheat way!) with Muhammara Dip and fresh herbs. Then, because no meal’s complete without somethin’ sweet, I’ll share how to create this delicious dish with the humble teff grain too:

Finally, I’ll be running two Supermarket Tours for gluten free & diabetic shopping. These are very popular and we’ll be tweaking them to include a Christmas focus — so if you’re catering for family with food sensitivities or diabetes over the Silly Season, feel free to come along!

Here are the Details & Bookings For Cooking Demo’s & Supermarket Tours:

Talkin’ Teff! Ethiopian Flatbread & Cacao and Ras El Hanout Pud

  • What: Cooking Demo — max 10 people
  • When:
    Class 1: Tuesday 10th Oct, 11am to 12pm (Kali Demonstrating)
    Class 2: Saturday 14th Oct, 11am to 12pm (Kali Demonstrating)
    Class 3: Thursday 26th Oct, 11am to 12pm (Bek Demonstrating)
  • Where:
    Maleny IGA, 26 Maple St, Maleny
  • Cost: Free
  • Bookings: 
    Online - Book Here
    Phone: (07) 5494 2257
    Email: dietitian@outridgesiga.com.au

Gluten Free Shopping Made Easy!

  • What: Free guided supermarket tour with dietitian. Includes Gluten Free Morning Tea. 
  • When: Tuesday 17th October, 10am to 11.30am
  • Where: Maleny IGA
  • Cost: Free! :-)
  • Bookings:
    Online: Book Here
    Phone: (07) 5494 2257
    Email: dietitian@outridgesiga.com.au

Dietitian Tour For Type 2 Diabetes

  • What: Free guided supermarket tour with dietitian. Includes diabetic friendly Afternoon Tea. 
  • When: Tuesday 17th October, 1pm to 2.30pm
  • Where: Maleny IGA
  • Cost: Free
  • Bookings
    Online: Book Here
    Phone: (07) 5494 2257
    Email: dietitian@outridgesiga.com.au

I look forward to seeing you next month. And as always, if I can help in any way, just email dietitian@outridgesiga.com.au me and I’ll get back to you shortly.

Warmly, Kali

P.S. This is just a gentle reminder about the Maleny Tea Expo happening Saturday, 28th October. We’ve booked half of all available tickets in just one week, so grab your FREE SPOT HERE if you haven’t already!