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Sourdough Cakes & Bread Workshop!

Sourdough Cakes & Bread Workshop!

Ever dreamed of making your own sourdough bread? Or coming home to authentic, home-baked goodies that taste delicious and feel good in your tummy?

Develop a better relationship with food

Develop a better relationship with food

Join Kali for practical, easy-to-implement strategies to help you conquer doubts about diet and exercise and finally develop a better relationship with food.

'What's for dinner?' question answered

'What's for dinner?' question answered

How often do you rush home and think, ‘What on Earth should I cook for dinner?’ We all have those nights when inspiration’s gone and the clock is ticking. Thankfully, 4 Ingredients are coming to Maleny for a FREE Cooking Workshop to make cooking fast, easy, healthy AND tasty!

Sick of diet resolutions that just don’t work?

Sick of diet resolutions that just don’t work?

Sick of diet resolutions that just don’t work?

Dietitian Kali Gray says that’s because DIETS don’t work!

In this seminar, Kali draws on 6 years of professional expertise with thousands of clients to reveal:

Free Sri Lankan Cooking Class

Free Sri Lankan Cooking Class

In this 90 minute Cooking Workshop, you'll discover how to make:

  • Sri Lankan Curry Powder

  • String Hoppers (Homemade rice noodles!)

  • Coconut Sambol

  • Pumpkin Curry

Local Cheese Appreciation Evening

Local Cheese Appreciation Evening

LOVE cheese & want to learn more about how it’s made, where it comes from and how to best use it?

Join Specialty Cheese expert, Peter Gross, from Black Pearl Epicure (Brisbane’s providore of specialty foods) to delve into the wonderful world of artisan cheese. 

Kombucha Jelly with Dairy Free Coconut Ice Cream

Kombucha Jelly with Dairy Free Coconut Ice Cream

If you're interested in gut health, chances are you know about kombucha! (And if you don't, it's good you do now ;-) )

In this 1.5 hour cooking & wellness workshop, Dietitian Kali Gray will show you:

Can We Ask You a Huge Favour?

Can We Ask You a Huge Favour?

As 2017 draws to a close, we are busily planning our events for 2018. And in the spirit of making them better than ever, we'd love your help. Can we ask you to take five minutes to take our survey and let us know EXACTLY what you would like from our foodie events? You can help us shape our programme, and best of all, by giving us your feedback you could also WIN a gourmet food hamper!

Finally; Freedom From Dieting!

Finally; Freedom From Dieting!

Freedom From Dieting: A new approach to health & happiness with food is a fabulous free seminar we will be hosting in early 2018. And not a moment before time (how many of us resolve to be healthier and happier at the stroke of midnight every NYE?). Make next year your best year by discovering how to understand your body better, and unshackle yourself from depressing diets that only make you feel worse.

Superfeast Tonic Herbs Seminar with Mason Taylor

Superfeast Tonic Herbs Seminar with Mason Taylor

Tonic herbs have been used for thousands of years by those wishing to potentiate and fortify their health against ageing and disease. In this epic workshop you will get an in depth introduction to the art of tonic herbalism and how to bring these ancient herbs into your life. Be quick to book your seat at this fabulous free seminar!

You'll Think You're in Thailand!

You'll Think You're in Thailand!

For many people, it's hard to think Christmas without pork crackling. This particular recipe with an exotic Asian theme will be a show stopper for your family this Christmas. Crispy Pork Crackling with Thai Citrus Caramel Sauce (served with nam jim rice, roast veggies & cilantro lime foam...but we’ll cover those in another class :-) ), is on the menu for this cooking demo. Spaces are filling up fast, so make sure you grab your spot!