How often do you rush home and think, ‘What on Earth should I cook for dinner?’ We all have those nights when inspiration’s gone and the clock is ticking. Thankfully, 4 Ingredients are coming to Maleny for a FREE Cooking Workshop to make cooking fast, easy, healthy AND tasty!
Sick of diet resolutions that just don’t work?
Dietitian Kali Gray says that’s because DIETS don’t work!
In this seminar, Kali draws on 6 years of professional expertise with thousands of clients to reveal:
In this 90 minute Cooking Workshop, you'll discover how to make:
LOVE cheese & want to learn more about how it’s made, where it comes from and how to best use it?
Join Specialty Cheese expert, Peter Gross, from Black Pearl Epicure (Brisbane’s providore of specialty foods) to delve into the wonderful world of artisan cheese.
If you're interested in gut health, chances are you know about kombucha! (And if you don't, it's good you do now ;-) )
In this 1.5 hour cooking & wellness workshop, Dietitian Kali Gray will show you:
As 2017 draws to a close, we are busily planning our events for 2018. And in the spirit of making them better than ever, we'd love your help. Can we ask you to take five minutes to take our survey and let us know EXACTLY what you would like from our foodie events? You can help us shape our programme, and best of all, by giving us your feedback you could also WIN a gourmet food hamper!
Freedom From Dieting: A new approach to health & happiness with food is a fabulous free seminar we will be hosting in early 2018. And not a moment before time (how many of us resolve to be healthier and happier at the stroke of midnight every NYE?). Make next year your best year by discovering how to understand your body better, and unshackle yourself from depressing diets that only make you feel worse.
Tonic herbs have been used for thousands of years by those wishing to potentiate and fortify their health against ageing and disease. In this epic workshop you will get an in depth introduction to the art of tonic herbalism and how to bring these ancient herbs into your life. Be quick to book your seat at this fabulous free seminar!
For many people, it's hard to think Christmas without pork crackling. This particular recipe with an exotic Asian theme will be a show stopper for your family this Christmas. Crispy Pork Crackling with Thai Citrus Caramel Sauce (served with nam jim rice, roast veggies & cilantro lime foam...but we’ll cover those in another class :-) ), is on the menu for this cooking demo. Spaces are filling up fast, so make sure you grab your spot!
In these cooking classes, we will be dialling up the Christmas spirit with delicious sweet treats! Even if you love to cook, it’s handy to have fast ‘go-to’ recipes that you can whip up in a flash. Especially at this time of year when “free time” is definitely less than “hours required to cook for every Christmas party”! In this 90 minute demo, Bek is sharing a couple of her favourite quick & simple Xmas Recipes
At this FREE December Cooking Demo, we'll be sharing a lil bit of of the joy that is her food:
- Mum's family-famous stone fruit chutney (sugar free and super versatile),
- Salted Caramel Sauce (make in bulk and gift to friends or drizzle over dessert),
- Indian Spiced Fruit Mince (gluten free).
By our count it’s just 8 weeks ‘til Christmas. Crazy! Store Dietitian Kali Gray has been listening to your suggestions for Cooking Classes coming into Christmas and we’ve got some classes that we know you’ll love! So check out what’s coming up on the HEALTHY Cooking Scene:
I’ve gone a little bit crazy on the teff front ... This amazing little supergrain has got me completely enchanted, from its health properties to teff’s amazing versatility for sweet and savoury cooking. It’s much cheaper than many other superfoods but offers every bit as much nutritional value.
Spring is upon us and what better way to celebrate than with a tea date with two of my favourite humans … Steve and Adrian from Maleny Coffee! These guys make a mad cuppa Joe (obviously). But it’s a lesser known secret that they also know a thing or two about brewing tea ;-)
Do you also have those days when the last thing you want to do is cook dinner? ... our lives are busier than ever before and dinners can feel like an effort after a big day. One thing that helps me ENORMOUSLYis having an arsenal of healthy recipes that are fast, fresh & easy :-)